If you think about your roles in life, what are they? You are not just one thing to one person. You are many things to many people.

I know what it’s like to feel the deep, profound difficulty of being afraid of living in your own skin—a body that feels unpredictable and at war with itself.

Being a caregiver is hard and stressful. This guy decided to mow his fake grass. Yep, you heard that right! Sometimes, it feels like we’re just trying to keep up appearances while the real work happens behind the scenes. 🌱 In this blog, let’s dive into the world of caregiving, discuss the stress it brings, and remember the most important lesson of all: don’t forget to care for yourself!

Having been a caregiver and experienced chronic illness myself, I understand the emotional and physical toll these roles entail. My personal experiences allow me to empathize deeply and offer tailored support that resonates with my clients' situations.

Before I get to the nitty-gritty of being bold to help find your voice, I think it's important to have example definitions/ meanings/...

Growing up, I never knew that you could say no to something or someone in order to protect yourself. I never knew that no could be a...

...thinking about so many miscommunications... that had been caused because either I or the other person was not actually listening.