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Being a Caregiver: A Journey of Love and Stress
Being a caregiver is hard and stressful. This guy decided to mow his fake grass. Yep, you heard that right! Sometimes, it feels like we’re just trying to keep up appearances while the real work happens behind the scenes. 🌱 In this blog, let’s dive into the world of caregiving, discuss the stress it brings, and remember the most important lesson of all: don’t forget to care for yourself!

Bethany Smeltzer
4 days ago3 min read
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What is a Family and Wellness Coach?
Having been a caregiver and experienced chronic illness myself, I understand the emotional and physical toll these roles entail. My personal experiences allow me to empathize deeply and offer tailored support that resonates with my clients' situations.

Bethany Smeltzer
Oct 265 min read
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Find Your Voice By Being Bold
Before I get to the nitty-gritty of being bold to help find your voice, I think it's important to have example definitions/ meanings/...

Bethany Smeltzer
Sep 23, 20234 min read
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Finding Your Voice: By Knowing Your Limits
Growing up, I never knew that you could say no to something or someone in order to protect yourself. I never knew that no could be a...

Bethany Smeltzer
Sep 15, 20234 min read
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Find Your Voice: By Listening
...thinking about so many miscommunications... that had been caused because either I or the other person was not actually listening.

Bethany Smeltzer
Sep 10, 20233 min read
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