It’s vital to remind those who are suffering that their feelings are valid and that they deserve support without fear of being a burden.

Before I get to the nitty-gritty of being bold to help find your voice, I think it's important to have example definitions/ meanings/...

Growing up, I never knew that you could say no to something or someone in order to protect yourself. I never knew that no could be a...

...thinking about so many miscommunications... that had been caused because either I or the other person was not actually listening.